'Most of my workouts are high intensity and explosive so I thought it’s time I switch it up for you all. This workout is advanced and will help your controlled and slower tempo exercises. Give these a try and remember to subscribe and comment on what other workouts you like to see! Workout Programs | Tips | Nutrition
Tags: cardio , yoga , calisthenics , bodyweight workout , explosive , flow , mv , MICHAEL VAZQUEZ , hand stand , Mike Vazquez
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